Rider Fitness

Don't ride to get fit, get fit to ride!

- Mary Gallagher

 

Keeping you safe on a horse starts with you. We emphasize personal fitness as a path to safe and successful horsemanship. Please join us!

Pictured: Rider Training Class at old location. New photo coming soon!

Balance, Stability, and Core Strength

Monday mornings at 7 am  Rider Fitness Workout

Coach Kenny Hall leads a varied, fun work out centering on rider fitness, with plenty of attention to muscle building and flexibility in key areas (Hear that, knees and hip flexors??) Join us!

Cost: $25.00/class

Location: Training For Warriors (TFW)

261425 HWY 101, Sequim, WA 98382

Coach Kenny Hall    

kenny.tfw@gmail.com    

360-477-9463

Aikido Conditioning for Riders

One Saturday each month, 11:00 am - 12:30 pm

(see calendar for upcoming dates!)

Sensei (trainer) Neilu Naini has visited Freedom Farm several times, to train our advanced competition team in conditioning and tumbling. It's so perfect for riders, we thought, why not make it a regular thing? Everybody's welcome. Neilu makes all the exercises doable for riders of all ages and abilities.

Cost: $20.00/class

Location: Freedom Farm

Neilu Naini

Clallam Aikikai
http://clallamaikikai.com/
(360) 477-5301

Email Neilu